Safer Hockey Starts with 4Check’s Dummy

Making the game SAFER, one DUMMY at a time.

Hockey is one of the fastest, most physical sports in the world. While the thrill of the game is undeniable, the risk of injury—especially from body contact and checking—is a reality every player, parent, and coach must face. At 4Check Hockey, we believe that safety and performance go hand-in-hand. That’s why we’ve built a training system designed to protect athletes while helping them play smarter, stronger, and more confidently.

The Problem: Unsafe Contact and Inadequate Training

Too often, players are thrown into contact situations without proper technique, understanding, or preparation. This leads to:

• Increased risk of concussions and injuries
• Poor body positioning and angling
• Fear and hesitation during gameplay
• Limited confidence in physical situations

Traditional training methods don’t always address these issues head-on. That’s where 4Check Hockey steps in.

Our Solution: Realistic, Hands-On Training with Purpose

At the heart of our system is the 4Check Dummy—the most lifelike hockey training dummy ever created. Designed for realism and versatility, it allows athletes to practice "game-like' scenarios:

• Checking and absorbing contact safely
• Stickhandling around a realistic opponent
• Shooting and screening with game-like situations
• Angling and positioning with proper technique

Unlike other training tools, our dummy keeps the focus on real skill development and physical preparedness.

Education Meets Execution

Safety isn’t just about gear—it’s about knowledge. That’s why our training system includes classes and drills that teach:

• Proper checking mechanics
• Safe body contact techniques
• Concussion awareness and prevention
• Angling and gap control
• Screening and puck protection

These are designed for players, coaches, and parents to build a shared understanding of safe play and responsible development.

Built for All Levels

Whether you're training a youth team, a high school squad, or elite athletes, 4Check Hockey adapts to your needs. Our system is scalable, affordable, and built to support:

• Individual skill development
• Team-based contact drills
• Goalie training scenarios
• Off-ice and on-ice applications

Why Safety Matters

When athletes feel safe, they play with confidence. They take smart risks, make better decisions, and grow faster. By prioritizing safety, 4Check Hockey helps reduce injuries, extend careers, and foster a healthier hockey culture.

Ready to make your training safer and smarter?
Visit 4CheckHockey.com to learn more, book a demo, or join our growing community of coaches and athletes committed to safer hockey.