Making the game SAFER, one DUMMY at a time.
Hockey is one of the fastest, most physical sports in the world. While the thrill of the game is undeniable, the risk of injury—especially from body contact and checking—is a reality every player, parent, and coach must face. At 4Check Hockey, we believe that safety and performance go hand-in-hand. That’s why we’ve built a training system designed to protect athletes while helping them play smarter, stronger, and more confidently.
Too often, players are thrown into contact situations without proper technique, understanding, or preparation. This leads to:
Traditional training methods don’t always address these issues head-on. That’s where 4Check Hockey steps in.
At the heart of our system is the 4Check Dummy—the most lifelike hockey training dummy ever created. Designed for realism and versatility, it allows athletes to practice "game-like' scenarios:
Unlike other training tools, our dummy keeps the focus on real skill development and physical preparedness.
Safety isn’t just about gear—it’s about knowledge. That’s why our training system includes classes and drills that teach:
These are designed for players, coaches, and parents to build a shared understanding of safe play and responsible development.
Whether you're training a youth team, a high school squad, or elite athletes, 4Check Hockey adapts to your needs. Our system is scalable, affordable, and built to support:
When athletes feel safe, they play with confidence. They take smart risks, make better decisions, and grow faster. By prioritizing safety, 4Check Hockey helps reduce injuries, extend careers, and foster a healthier hockey culture.
Ready to make your training safer and smarter?
Visit 4CheckHockey.com to learn more, book a demo, or join our growing community of coaches and athletes committed to safer hockey.