Whether you're cheering from the stands or tying skates in the locker room, being a hockey mom means being all-in. But beyond the gear checks and game schedules, there’s one topic that deserves your full attention: concussions.
Hockey is fast, physical, and thrilling—but it’s also a contact sport where collisions, falls, and puck impacts are part of the game. Concussions, a type of traumatic brain injury caused by a blow to the head or body, are more common than many parents realize. And while helmets help, they don’t prevent concussions.
Understanding concussions isn’t just helpful—it’s essential. Here's why:
Early detection can prevent long-term damage. A missed concussion can lead to prolonged symptoms, academic struggles, and even permanent brain injury.
Recovery requires rest and patience. Kids often want to “tough it out,” but returning to play too soon can make things worse.
You are your child’s first line of defense. Coaches and trainers may not see every hit. You know your child best—your instincts matter.
Concussions don’t always come with dramatic symptoms. Sometimes it’s subtle. Here’s what to look for:
Headache or pressure in the head
Dizziness or balance problems
Nausea or vomiting
Blurred vision or sensitivity to light
Confusion or trouble concentrating
Mood changes or irritability
Sleep disturbances
If your child seems “off” after a hit—even if they say they’re fine—trust your gut and get them evaluated.
If your child takes a hit and something feels off, don’t wait. Here’s what every hockey mom should do:
Even if they say they’re fine, pull them off the ice. Continuing to play with a concussion increases the risk of a second, more serious injury.
Monitor your child closely for signs like headache, dizziness, confusion, nausea, or unusual behavior. Symptoms may appear right away or hours later.
Don’t try to diagnose it yourself. Visit a healthcare provider experienced in concussion evaluation. They may recommend rest, cognitive testing, or imaging.
Recovery isn’t just physical—it’s mental. Your child may need time off from school, screens, and physical activity. Follow the doctor’s guidance and resist the urge to rush.
Let your child’s team know what happened. They should support your decision and help monitor your child’s return to play.
Concussions can be frustrating for young athletes. They may feel isolated or anxious. Your understanding and encouragement are key to a full recovery.
More resources can be found on our website: CLICK HERE
In hockey culture, there’s pride in playing through pain. But when it comes to the brain, there’s no such thing as “just a bump.” Every concussion is serious. And every recovery is unique.
At 4Check Hockey, we believe toughness includes knowing when to step back. We encourage all parents to advocate for proper medical care, honest communication, and a safe return-to-play protocol.
Understanding concussions empowers you to:
Ask the right questions at the doctor’s office
Support your child emotionally during recovery
Push for safer practices in your league
Educate other parents and players
The more we talk about concussions, the safer hockey becomes for everyone.
You don’t need a medical degree to make a difference. You just need awareness, courage, and a commitment to your child’s well-being. At 4Check Hockey, we’re here to support you—with resources, education, and a community that puts safety first.
Because when hockey moms are informed, the whole game gets better.