"Work Hard," Huh? What Does That REALLY Mean?

“Working hard” is one of the most common phrases you’ll hear—from coaches barking on the bench to push their players in practice and games. But what does it actually mean?

Effort is a choice. Working hard isn’t just about skating fast or throwing big hits. It’s about being fully engaged—physically, mentally, and emotionally—every time you step on the ice. It’s about making the right decisions under pressure, showing grit in tough moments, and consistently putting the team ahead of yourself.

Just as importantly, it’s about looking like you’re working hard. Because in hockey, perception matters. Coaches and scouts often evaluate effort based on what they see: body language, intensity, and involvement in the play.

Let’s break it down:

Effort vs. Efficiency: The Coach’s Perspective

Coaches don’t just want hustle—they want smart hustle. A player who skates hard but is constantly out of position can actually hurt the team more than help. On the flip side, a player who conserves energy but makes the right play at the right time can be a game-changer.

Here’s what coaches are really looking for when they evaluate effort:

• Consistency: Are you bringing the same energy every shift, regardless of the score or situation? Players who show up shift after shift earn trust.
• Situational Awareness: Do you know when to go all-out and when to hold back? Smart players recognize when a sprint is necessary and when positioning is more valuable.
• Team-First Decisions: Are you supporting teammates, covering gaps, and making sacrifices like blocking shots or taking hits to make plays?

Effort isn’t just about movement—it’s about intentional movement. Coaches value players who understand the game and apply their energy where it matters most.

Is That Level of Effort Attainable Every Shift?

Yes—but with nuance and strategy.

Most shifts in hockey last between 30 to 60 seconds, and during that time, players are expected to give everything they’ve got. But “everything” doesn’t mean sprinting nonstop. It means being purposeful with your energy and staying engaged in the play.

Here’s how elite players manage their effort:

• Explode When Needed: The first three strides are crucial. Whether you’re chasing a puck, backchecking, or jumping into a rush, those explosive moments define your impact.
• Recover Smartly: Gliding isn’t laziness—it’s recovery. Smart players know when to coast and reposition without wasting energy.
• Play With Intent: Every movement should have a purpose. Whether it’s cutting off a passing lane or supporting a teammate, intentional play is the hallmark of high-effort hockey.

The best players don’t just work hard—they work smart. They know how to pace themselves while still appearing fully committed every second they’re on the ice.

The Essence of Hard Work on the Ice

Hard work in hockey is a blend of grit, awareness, and consistency. It’s not just about physical effort—it’s about being mentally locked in and emotionally resilient.

Here’s what it looks like in action:

• Relentless Puck Pursuit: Never giving up on a loose puck, pressuring opponents, and forcing turnovers through sheer determination.
• Smart Positioning: Reading the play, anticipating movement, and being in the right spot before the puck gets there.
• Physical Commitment: Blocking shots, finishing checks, and battling in the dirty areas like the corners and the crease.
• Shift-to-Shift Consistency: Bringing the same level of intensity whether you're up by three goals or down by two. True effort is measured over time.

Hard-working players are often the glue of a team. They may not always show up on the scoresheet, but they’re the ones who make winning possible.

What Does Working Hard Look Like?

Effort is visible. Coaches and scouts don’t just look at stats—they look at how players carry themselves on the ice. Here’s how to make your effort stand out:

• Active Skating: Quick starts, tight turns, and explosive strides show urgency. Avoid gliding unless it’s strategic.
• Engaged Posture: A low stance, stick on the ice, head up, and eyes scanning the play signal readiness and intensity.
• Vocal Communication: Talking to teammates, calling for passes, and pointing out coverage shows leadership and involvement.
• Frequent Involvement: Touching the puck, being near the action, and reacting quickly—even off the puck—demonstrates engagement.

Even when you're not directly involved in the play, your body language and positioning can show that you're dialed in and ready to contribute.

Final Thoughts

Working hard in hockey is absolutely attainable every shift—but it’s not just about burning energy. It’s about mental sharpness, strategic effort, and visible commitment. Players who master this balance don’t just look like they’re working hard—they are working hard. And that’s what earns the respect of coaches, teammates, and fans.

Whether you're a young player trying to make a team or a veteran looking to lead by example, remember: effort is a choice. And in hockey, it’s one of the most powerful tools you have.