4Check Hockey

Body Contact Clinic — Rochester, NY

A high‑tempo, 3-hour contact clinic combining 1 hour of classroom instruction followed by 2 hours of safety‑first instruction to master checking, angling, and contact confidence with our proven 4Check framework.

Date: April 11, 2026 Time: 12:45 PM–3:45 PM Ages: 2011–2016
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Camp Information

  • Venue: Rochester Ice Center
  • Address: 80 Lyndon Rd, Fairport, NY 14450
  • Cost: $100
  • Contact: max@4checkhockey.com
What You'll Learn

Register HERE ⬇️

What you’ll learn

  • Players learn how to give and receive body contact safely through proven 4Check progressions.
  • Angling and gap control to separate opponents from the puck
  • Wall play, corner battles, and loose puck battles
  • What happens when we sustain a concussion and how we can prevent them
  • How to give and receive contact legally to reduce injury risk

3‑Hour Session Structure

  • Hour 1 — Off-ice classroom session focused on concussions, on-ice awareness and common plays
  • Hour 2 — On-ice fundamentals of contact, checking, and angling with 4Check Dummies
  • Hour 3 — On-ice game‑situations: Taking a hit, loose puck battles, puck protection and more!
max teaching video

Why 4Check?

Certified 4Check instructors are focused on safe, effective contact development.

  • Over 15,000 players trained
  • Immediate on-ice video feedback from coaches
  • Player‑first environment emphasizing respect and safety
  • Custom contact dummies decrease injury risk by over 50%

FAQs

What is covered in the classroom session? Players will learn about what a concussion is, how to prevent them, common dangerous plays, awareness, communication, USA Hockey rules and more!
Is checking taught for all ages? We focus on age‑appropriate contact skills and teach legal, safe techniques for every birth year. Much of our training is done with our custom on-ice dummies meant for the safest training- no matter the age!
Can parents observe? Yes. All parents are welcome to observe.
Ready to build safe, confident contact? Reserve your spot