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Making the game SAFER, one DUMMY at a time!

4Check Hockey, Hockey Skills, Ice Hockey Injury Prevention, Checking Related Injuries, Body Checking, Checking, Injury Prevention, Concussion Prevention, Hockey Dummy, Dummies, youth hockey injuries, Player Safety, Ice Hockey Training, Concussion Awareness, Sports Safety, Fear, Scared, High-Contact Sports, Angling, Traits, youth sports development, Hockey Performance, Player Development

Why Fear Can Hurt You

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Apr 6, 2026 10:51:10 AM

Hockey is physical by design. Contact is not an accident, it is part of the game. Yet one of the big...

4Check Hockey, Hockey Skills, Safe Checking Techniques, Body Checking, Checking, Coaching, Training, Ice Hockey Training, Safe Hockey Practices, Head Injury Prevention, Puck Battles, High-Contact Sports, Angling, youth sports development, Player Development

$Picture of {{ content.blog_author.display_name }}$ Jon Francisco

Mar 30, 2026 7:00:01 AM

For years, physical play in hockey has been taught backwards. Players are told to finish checks, sep...

4Check Hockey, Hockey Skills, Ice Hockey Injury Prevention, Safe Checking Techniques, Body Checking, Checking, Injury Prevention, Dummies, hockey safety, youth hockey injuries, Player Safety, Safe Hockey Practices, Head Injury Prevention, Angling, hockey development, Player Development

$Picture of {{ content.blog_author.display_name }}$ Jon Francisco

Mar 23, 2026 7:00:02 AM

AND Why “Head Up” Is No Longer Enough Blindside contact has evolved with today’s faster pace, tighte...

4Check Hockey, Hockey Skills, Ice Hockey Injury Prevention, Safe Checking Techniques, Checking Related Injuries, Body Checking, Checking, Injury Prevention, Coaching, hockey safety, youth hockey injuries, Player Safety, Ice Hockey Training, Safe Hockey Practices, High-Contact Sports, Angling, youth sports development, hockey development, Hockey Tips, Player Development

$Picture of {{ content.blog_author.display_name }}$ Jon Francisco

Mar 16, 2026 7:00:02 AM

Knee on knee contact is one of the most dangerous and career threatening actions in hockey. Unlike h...

4Check Hockey, Hockey Skills, Ice Hockey Injury Prevention, Checking Related Injuries, Checking, Concussion Prevention, Coaching, Dummies, Training, Player Safety, Sports Safety, Head Injury Prevention, Fear, Hockey Brain Injuries, Angling, youth sports development, hockey coaching, Player Development

$Picture of {{ content.blog_author.display_name }}$ Jon Francisco

Oct 29, 2025 7:01:15 AM

Teaching contact in youth hockey is one of the most critical, and misunderstood, aspects of player d...

4Check Hockey, Hockey Skills, Ice Hockey Injury Prevention, Safe Checking Techniques, Checking Related Injuries, Ice Hockey, Body Checking, Concussions, Checking, Injury Prevention, Concussion Prevention, Coaching, Hockey Dummy, Dummies, Training, hockey safety, Training Dummies, Player Safety, Ice Hockey Training, Concussion Awareness, Safe Hockey Practices, Hockey Training Equipment, Head Injury Prevention, Puck Battles, Parents, Hockey Brain Injuries, Concussions in Sports, CTE in Hockey, High-Contact Sports, Helmet, Hockey Helmet, Angling, Goalie Screening

$Picture of {{ content.blog_author.display_name }}$ Jon Francisco

May 14, 2025 10:40:03 AM

At 4Check Hockey, we pride ourselves on providing innovative training tools that enhance player deve...

4Check Hockey, Hockey Skills, Safe Checking Techniques, Checking Related Injuries, Ice Hockey, Body Checking, Checking, Concussion Prevention, Training, hockey safety, Ice Hockey Training, Concussion Awareness, Head Injury Prevention, Puck Battles, Brain Injury Prevention, High-Contact Sports, Angling

$Picture of {{ content.blog_author.display_name }}$ Jon Francisco

Mar 5, 2025 8:30:00 AM

Ice hockey is a physical sport where players must combine skill, strategy, and physicality to succee...

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