---
title: Great, My Kid Got a Concussion. Now What?
description: Help your child recover from a concussion with screen-free activities, rest tips, and guidance for a calm, safe healing process.
image: https://4checkhockey.com/hubfs/Screen%20time.jpg
---

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 Dec 4, 2025, 6:33:39 PM

# Great, My Kid Got a Concussion. Now What?

![Picture of Jon Francisco](https://4checkhockey.com/hs-fs/hubfs/Jon%20Francisco_circle.jpg?width=50&name=Jon%20Francisco_circle.jpg) [Jon Francisco](https://4checkhockey.com/articles/author/jon-francisco)

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**Keeping Your Child Occupied After a Suspected Concussion**

If you’re reading this, chances are your child has just experienced a concussion, or you suspect they might have one. First, take a deep breath. Concussions can feel scary, but most children recover fully with proper care and patience. The key is creating a calm environment that supports healing while avoiding activities that could make symptoms worse.

One of the biggest challenges for parents? **Keeping kids occupied without screens.** Phones, tablets, and TVs are off-limits because they can strain the brain and delay recovery. So what can you do instead? Below are practical, low-stimulation activities and tips to help your child rest, recover, and stay gently engaged during this downtime.

#### Quiet, Non-Screen Activities

The goal is to keep things **simple, soothing, and low-energy**. Here are some ideas:

- **Audiobooks or podcasts** at a low volume with a calming tone. Choose gentle stories or nature sounds rather than fast-paced or suspenseful content.
- **Soft, relaxing music** like classical, acoustic, or instrumental playlists. Avoid loud or upbeat tracks.
- **Gentle crafts** such as coloring, simple drawing, or painting with soft colors. Avoid detailed or high-focus projects.
- **Large-piece puzzles or tactile puzzles** that don’t require intense concentration.
- **Building blocks or LEGO** at a slow, relaxed pace, no complicated designs.
- **Reading physical books** in short sessions if tolerated. Opt for light, easy-to-follow stories.
- **Storytelling or journaling** encourage your child to tell you a story or write a few sentences about their day.
- **Simple board games** with minimal cognitive load, like Connect Four, Candy Land, or memory matching games.
- **Play with sensory items** like Play-Doh or kinetic sand for a calming tactile experience.
- **Origami or paper folding** simple shapes only.
- **Gentle nature observation** watch birds or clouds from a window or porch.

#### Rest & Recovery Tips

Recovery isn’t just about avoiding screens, it’s about creating a calm environment:

- **Encourage short naps and quiet time** in a dimly lit room. Darkness helps reduce overstimulation.
- **Light walks outside** (only if cleared by a doctor). Fresh air can boost mood without straining the brain.
- **Breathing exercises or mindfulness activities** teach your child simple deep breathing or guided relaxation.
- **Hydration and nutrition** offer water and light snacks to keep energy steady.
- **Gradual return to normal activities** start with short, easy tasks and slowly increase as symptoms improve.

#### What to Avoid

Certain activities can make symptoms worse or delay healing:

- **Screens** (phones, tablets, TV, gaming) these increase visual strain and cognitive load.
- **Bright lights or loud environments** keep lighting soft and avoid noisy spaces.
- **High-intensity physical activity** until cleared by a healthcare provider.
- **Homework or mentally demanding tasks** pause schoolwork until your doctor says it’s safe.
- **Competitive or fast-paced games** even non-screen ones can be too stimulating early on.

**Bottom Line:** Recovery from a concussion takes patience and care. By creating a calm environment and choosing low-stimulation activities, you can help your child heal safely while avoiding setbacks. Always follow your doctor’s guidance and monitor symptoms closely.

[4Check Hockey](https://4checkhockey.com/articles/tag/4check-hockey), [Checking Related Injuries](https://4checkhockey.com/articles/tag/checking-related-injuries), [Concussions](https://4checkhockey.com/articles/tag/concussions), [Concussion Prevention](https://4checkhockey.com/articles/tag/concussion-prevention), [hockey safety](https://4checkhockey.com/articles/tag/hockey-safety), [youth hockey injuries](https://4checkhockey.com/articles/tag/youth-hockey-injuries), [Player Safety](https://4checkhockey.com/articles/tag/player-safety), [Concussion Awareness](https://4checkhockey.com/articles/tag/concussion-awareness), [Sports Safety](https://4checkhockey.com/articles/tag/sports-safety), [Safe Hockey Practices](https://4checkhockey.com/articles/tag/safe-hockey-practices), [Head Injury Prevention](https://4checkhockey.com/articles/tag/head-injury-prevention), [Parents](https://4checkhockey.com/articles/tag/parents), [Hockey Brain Injuries](https://4checkhockey.com/articles/tag/hockey-brain-injuries), [Concussions in Sports](https://4checkhockey.com/articles/tag/concussions-in-sports), [Brain Injury Prevention](https://4checkhockey.com/articles/tag/brain-injury-prevention), [Struggles](https://4checkhockey.com/articles/tag/struggles), [Youth](https://4checkhockey.com/articles/tag/youth), [hockey parenting](https://4checkhockey.com/articles/tag/hockey-parenting), [kids and sports](https://4checkhockey.com/articles/tag/kids-and-sports)

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